Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, the Lifeline’s caring counselors are here for you. Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Connecting with someone can help save your life. You are not alone.
